The short answer: If you try to lose weight, body fat test is a better indicator of your progress throughout and can help you set realistic weight goals. Your total body fat do you say a lot about your health or fitness.
A test body weight, also known as a body composition test will tell you how your weight is composed of fat and how much is made of lean body mass - muscles, bones, blood, water, organs and tissues. There are more ways than half a dozen tests, ranging from cost from U.S. dollar 25 to dollar 100.
What is a good score? Experts disagree on the exact figures, but the general consensus is that men should not exceed 20 percent to 22 percent of fat body. For women, the upper end of health is between 26 percent and 30 percent, although some experts believe that women who exercise and healthy eating habits are not at increased risk of illness until they reach 35 percent fat. Women are beginning to see muscle definition once they drop below about 22 percent body fat, and men are starting to look more ripped when they fall to less than about 15 percent body fat.
Because your risk of disease is influenced by the location of your fat and other factors, it is impossible to equate a score fat with an increased risk of disease. A woman who is 30 percent fat, but his daily walk and generates most of its fat in the hips or thighs may be at low risk for diabetes and heart disease than sedentary women which is 30 percent fat and carries more fat in their abdominal region. (The "fat" women who are fit and active are generally healthier and have recreated death less than thin women who are sedentary and unfit.)
Maybe you can never be too rich, but you can definitely be too thin, and a test of body fat may also indicate if you are in this category unhealthy. Women who do not have enough body fat to stop its rules, a serious condition called amenorrhea, which can lead to thinning bones and other health problems. In general, women who are below 20 percent fat are at risk treated gestation, although some women do not stop menstruating until they reach 16 or even 14 percent fat. Men also need a number of fat to protect vital organs, good regulation body temperature, and countless other functions. Experts put the lower end of the healthy range for men at 8 percent, although many elite athletes have even less men.
test body fat weight scale show how meaning a person can be. Two women who are 5-feet-7 and weight 150 pounds may seem very different, depending on their body composition. It can be a tennis player with rock-hard muscle and 10 percent body fat, the other may be a drug addict who bid on eBay exercise equipment, but never made any purchases - and therefore is a soft, spongy, 30 percent body fat.
Knowing the composition of your body can give you a rational basis for choosing a goal weight, as opposed to picking a weight off the air, like many people. For example, if you are a woman and a test body fat shows that you have 115 lbs of lean body mass, it is clear that your goal weight of 125 pounds is quite unrealistic, not to mention unhealthy. Even if you lose inevitably certain muscles that you remove the fat, the weight of your bones, organs and other tissues of the body lean is not going to change. With about 115 pounds of lean tissue, your dream weight of 125 would you somewhere around 8 percent body fat - too small for a woman.
If you try to lose weight, have your body fat tested every six months is a good way to track your progress. (Do not take the test more often because, unlike scales, tests body fat are not sensitive to small changes.) A test of body composition is more useful than the magnitude because distinguishes fat loss from muscle or water loss. If you are on a weight loss plan that does not include strength training, much of the weight you lose is likely to be muscle, so your weight may overestimate the scale of your progress.
On the other hand, if the lifting part of your program, you get discouraged by many figures on the scale. Disport all your efforts to cut calories and work your weight can only decrease - or may even stay the same or grow upward. This, of course, became the muscle is more dense than fat. A body - fat can help assess your true progress. Considering that the scale may say you're lost 1 lb, body fat test can tell you that you have actually lost 4 pounds of fat while gaining 3 pounds of lean mass. A test of body fat may be evidence of your progress when the scale suggest the opposite.
However, no method of testing body fat is quite accurate, do not rake your results too literally. If, after embarking on an exercise program, you feel better and more tailored clothing, which may be more useful to gauge your progress as the results of a test body fat.
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