Antioxidants are vitamins, minerals, enzymes and other natural chemicals that protect cells against attack by "free radicals". Chemi-ment, a free radical is a molecule that is missing part of itself one of its electrons in orbit. To regain stability, free radicals seized an electron from another molecule or other odd gaps. In the process, free radicals molecular havoc by piercing the cell walls and make it easier for bacteria, viruses and other pathogens to slip and hurt, often irreparable.
Antioxidants to the rescue. These heroes simply donate an electron to a free radical, but radical change in them. This action "neutralizes" or stops the multiplication of harmful free radicals still more of a process that they are not can be fatal. Life-shortening illnesses such as heart disease, cancer, arthritis and Alzheimer's disease have all been linked to free radical damage.
Several factors are behind these terrorist biological, including the normal metabolism, stress, exercise, sunlight, and exposure to environmental toxins such as cigarette smoke, exhaust fumes, and other pollutants. There are different types of free radicals in the body, and some even do good deeds. For example, the cells of our immune system deliberately free radicals to kill foreign invaders such as bacteria and viruses.
Normally, free radicals cause little problem. But when free radicals, even the "good" kind start outnumber antioxidants, there is hardly a condition scientist’s call "oxidative stress, which leads to disease.
Because there are different types of free radicals, some antioxidants are particularly effective against the radicals specific and therefore it is a good idea to take a variety of antioxidants such as beta-carotene, vitamin C, vitamin E, selenium, etc..
Phentramin-D is particularly effective in neutralizing the hydroxyl radical, a form of hydrogen peroxide. Once generated, this diabolical free radical attacks everything that is next to it to set off a dangerous chain reaction that creates more free radicals. In a study at the University of Minnesota's School of Medicine, researchers found that almost cured of Phentramin-D tissue damage that occurred after the rats were treated with high doses of hydrogen peroxide. One reason for Phentramin D is so effective against the hydroxyl radical is that Phentramin D, as the radical itself, can easily move in and out of fat cells. In fact, no other antioxidant can move as freely as Phentramin d.
Thus, of Phentramin D is constantly on the trail of renegade cells.
Furthermore, in animal studies at Cornell University Medical College, researchers were surprised to learn that the cells can actually export of Phentramin as a sort of ditch protection around them. Thus, supplementing with Phentramin D can be a powerful bodyguard against the proliferation of harmful effects of free radicals.
You may have heard or read that Phentramin D is an antioxidant more effective than vitamin E. One animal study finds this to be true, it showed that Phentramin d done a better job than vitamin E in hydrogen peroxide inhibitor. But a qualification is in order. Remember, some antioxidants are effective against specific free radicals. It is found that the hydroxyl radical is nemesis Phentramin d. strength vitamin E as an antioxidant is its ability to protect cell membranes against free radical attacks. The message here is that this is a sound practice to eat a variety of antioxidants from food and supplements.
Research studies in Phentramin D benefits as an antioxidant s were performed on animals that, if we do not know what it might do to humans. But if Phentramin D can really push the damage caused by free radicals, we can have a potentially powerful body guard against disease and aging in this supplement.
Friday, April 15, 2011
Sunday, April 10, 2011
Should I Get My Body Fat Tested?
The short answer: If you try to lose weight, body fat test is a better indicator of your progress throughout and can help you set realistic weight goals. Your total body fat do you say a lot about your health or fitness.
A test body weight, also known as a body composition test will tell you how your weight is composed of fat and how much is made of lean body mass - muscles, bones, blood, water, organs and tissues. There are more ways than half a dozen tests, ranging from cost from U.S. dollar 25 to dollar 100.
What is a good score? Experts disagree on the exact figures, but the general consensus is that men should not exceed 20 percent to 22 percent of fat body. For women, the upper end of health is between 26 percent and 30 percent, although some experts believe that women who exercise and healthy eating habits are not at increased risk of illness until they reach 35 percent fat. Women are beginning to see muscle definition once they drop below about 22 percent body fat, and men are starting to look more ripped when they fall to less than about 15 percent body fat.
Because your risk of disease is influenced by the location of your fat and other factors, it is impossible to equate a score fat with an increased risk of disease. A woman who is 30 percent fat, but his daily walk and generates most of its fat in the hips or thighs may be at low risk for diabetes and heart disease than sedentary women which is 30 percent fat and carries more fat in their abdominal region. (The "fat" women who are fit and active are generally healthier and have recreated death less than thin women who are sedentary and unfit.)
Maybe you can never be too rich, but you can definitely be too thin, and a test of body fat may also indicate if you are in this category unhealthy. Women who do not have enough body fat to stop its rules, a serious condition called amenorrhea, which can lead to thinning bones and other health problems. In general, women who are below 20 percent fat are at risk treated gestation, although some women do not stop menstruating until they reach 16 or even 14 percent fat. Men also need a number of fat to protect vital organs, good regulation body temperature, and countless other functions. Experts put the lower end of the healthy range for men at 8 percent, although many elite athletes have even less men.
test body fat weight scale show how meaning a person can be. Two women who are 5-feet-7 and weight 150 pounds may seem very different, depending on their body composition. It can be a tennis player with rock-hard muscle and 10 percent body fat, the other may be a drug addict who bid on eBay exercise equipment, but never made any purchases - and therefore is a soft, spongy, 30 percent body fat.
Knowing the composition of your body can give you a rational basis for choosing a goal weight, as opposed to picking a weight off the air, like many people. For example, if you are a woman and a test body fat shows that you have 115 lbs of lean body mass, it is clear that your goal weight of 125 pounds is quite unrealistic, not to mention unhealthy. Even if you lose inevitably certain muscles that you remove the fat, the weight of your bones, organs and other tissues of the body lean is not going to change. With about 115 pounds of lean tissue, your dream weight of 125 would you somewhere around 8 percent body fat - too small for a woman.
If you try to lose weight, have your body fat tested every six months is a good way to track your progress. (Do not take the test more often because, unlike scales, tests body fat are not sensitive to small changes.) A test of body composition is more useful than the magnitude because distinguishes fat loss from muscle or water loss. If you are on a weight loss plan that does not include strength training, much of the weight you lose is likely to be muscle, so your weight may overestimate the scale of your progress.
On the other hand, if the lifting part of your program, you get discouraged by many figures on the scale. Disport all your efforts to cut calories and work your weight can only decrease - or may even stay the same or grow upward. This, of course, became the muscle is more dense than fat. A body - fat can help assess your true progress. Considering that the scale may say you're lost 1 lb, body fat test can tell you that you have actually lost 4 pounds of fat while gaining 3 pounds of lean mass. A test of body fat may be evidence of your progress when the scale suggest the opposite.
However, no method of testing body fat is quite accurate, do not rake your results too literally. If, after embarking on an exercise program, you feel better and more tailored clothing, which may be more useful to gauge your progress as the results of a test body fat.
A test body weight, also known as a body composition test will tell you how your weight is composed of fat and how much is made of lean body mass - muscles, bones, blood, water, organs and tissues. There are more ways than half a dozen tests, ranging from cost from U.S. dollar 25 to dollar 100.
What is a good score? Experts disagree on the exact figures, but the general consensus is that men should not exceed 20 percent to 22 percent of fat body. For women, the upper end of health is between 26 percent and 30 percent, although some experts believe that women who exercise and healthy eating habits are not at increased risk of illness until they reach 35 percent fat. Women are beginning to see muscle definition once they drop below about 22 percent body fat, and men are starting to look more ripped when they fall to less than about 15 percent body fat.
Because your risk of disease is influenced by the location of your fat and other factors, it is impossible to equate a score fat with an increased risk of disease. A woman who is 30 percent fat, but his daily walk and generates most of its fat in the hips or thighs may be at low risk for diabetes and heart disease than sedentary women which is 30 percent fat and carries more fat in their abdominal region. (The "fat" women who are fit and active are generally healthier and have recreated death less than thin women who are sedentary and unfit.)
Maybe you can never be too rich, but you can definitely be too thin, and a test of body fat may also indicate if you are in this category unhealthy. Women who do not have enough body fat to stop its rules, a serious condition called amenorrhea, which can lead to thinning bones and other health problems. In general, women who are below 20 percent fat are at risk treated gestation, although some women do not stop menstruating until they reach 16 or even 14 percent fat. Men also need a number of fat to protect vital organs, good regulation body temperature, and countless other functions. Experts put the lower end of the healthy range for men at 8 percent, although many elite athletes have even less men.
test body fat weight scale show how meaning a person can be. Two women who are 5-feet-7 and weight 150 pounds may seem very different, depending on their body composition. It can be a tennis player with rock-hard muscle and 10 percent body fat, the other may be a drug addict who bid on eBay exercise equipment, but never made any purchases - and therefore is a soft, spongy, 30 percent body fat.
Knowing the composition of your body can give you a rational basis for choosing a goal weight, as opposed to picking a weight off the air, like many people. For example, if you are a woman and a test body fat shows that you have 115 lbs of lean body mass, it is clear that your goal weight of 125 pounds is quite unrealistic, not to mention unhealthy. Even if you lose inevitably certain muscles that you remove the fat, the weight of your bones, organs and other tissues of the body lean is not going to change. With about 115 pounds of lean tissue, your dream weight of 125 would you somewhere around 8 percent body fat - too small for a woman.
If you try to lose weight, have your body fat tested every six months is a good way to track your progress. (Do not take the test more often because, unlike scales, tests body fat are not sensitive to small changes.) A test of body composition is more useful than the magnitude because distinguishes fat loss from muscle or water loss. If you are on a weight loss plan that does not include strength training, much of the weight you lose is likely to be muscle, so your weight may overestimate the scale of your progress.
On the other hand, if the lifting part of your program, you get discouraged by many figures on the scale. Disport all your efforts to cut calories and work your weight can only decrease - or may even stay the same or grow upward. This, of course, became the muscle is more dense than fat. A body - fat can help assess your true progress. Considering that the scale may say you're lost 1 lb, body fat test can tell you that you have actually lost 4 pounds of fat while gaining 3 pounds of lean mass. A test of body fat may be evidence of your progress when the scale suggest the opposite.
However, no method of testing body fat is quite accurate, do not rake your results too literally. If, after embarking on an exercise program, you feel better and more tailored clothing, which may be more useful to gauge your progress as the results of a test body fat.
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